Weigh In record (no journal entry) for 08 May 2024
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 64.40g | Prot: 183.42g | Carbs: 154.99g.
Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Conad Cioccolato Fondente Extra 78%, Milk Pro High Protein Vaniglia , Rovagnati Snello Prosciutto Cotto, Uovo, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Milk Pro High Protein Vaniglia , Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|