Weigh In record (no journal entry) for 30 August 2011
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 30.48g | Prot: 34.10g | Carbs: 234.65g.
Lunch: Bananas, Iced Tea. Dinner: Crinkle Cut Fries, Original Barbecue Sauce, Iced Tea, Hamburger (Single Patty), Soft & Smooth Whole Grain White Bread. Snacks/Other: 2% Fat Milk, Peach Cobbler. more...
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2527 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Tonywells's Weight History
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