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sega2
Journal
07 Jan 16
sega2's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
80.1 kg
Lost so far:
8.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
1276 kcal
Fat: 52.42g | Prot: 35.58g | Carbs: 175.90g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Салат Овощной с Маслом, Хлеб Черный.
Dinner:
Хлеб Черный, Хумус.
Snacks/Other:
Хлеб Черный.
more...
1981 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sega2's Weight History
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