Weigh In record (no journal entry) for 08 May 2024
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.83g | Prot: 26.92g | Carbs: 146.86g.
Breakfast: Matjesfilet, Edeka Räucherlachs, Leicht & Cross Knusperbrot Roggen, Kerrygold Frisch & Cremig Räucherlachs. Lunch: Kartoffel (Fruchtfleisch und Schale), Olivenöl, Rischart Himbeerschnitte (260 g). Dinner: Olivenöl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Haribo Kritzmix, Rotkäppchen Sekt Trocken. more...
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Losing 0.4 kg a Week
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melaschwager's Weight History
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