Weigh In record (no journal entry) for 07 May 2024
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 77.20g | Prot: 55.85g | Carbs: 108.26g.
Breakfast: Salatalık, Migros Ezine Peyniri, Wasa Original, Maydanoz, Kırmızı Domates, Yeşil Biber, Haşlanmış Yumurta, Zeytin. Lunch: Salatalık (Soyulmuş), Tavuk Baget. Dinner: Çoban Salatası, Türlü. Snacks/Other: Çilek, Yeşil Elma, Ceviz, Badem, Tadım Gün Kurusu Kayısı , Tuzlu Kraker, Fındık. more...
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Losing 0.4 kg a Week
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iesanver's Weight History
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