Weigh In record (no journal entry) for 07 January 2016
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113.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1481 kcal
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Fat: 44.22g | Prot: 126.12g | Carbs: 146.95g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Mischbrot, Äpfel. Lunch: Gouda, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Mischbrot. Dinner: Kasseler, paprika, Wirsing, möhren. Snacks/Other: Frisch Gepresster Karottensaft. more...
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3364 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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