Weigh In record (no journal entry) for 08 May 2024
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.29g | Prot: 41.71g | Carbs: 209.08g.
Lunch: Sambal Matah, Ayam Goreng, Nasi Putih, Telur Rebus, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Ayam Goreng, Telur Rebus, Nasi Putih, Bihun (Dimasak). Snacks/Other: Mayora Super Star, Beng-Beng Beng-Beng, Milo 3 in 1, Pisang, Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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putriyana21's Weight History
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