Weigh In record (no journal entry) for 06 May 2024
|
71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 33.47g | Prot: 110.52g | Carbs: 151.83g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Cemil Leite UHT Semidesnatado, Itambé Queijo Mussarela, Itambé Requeijão Light, Seara Presunto, Pullman Pão de Forma Tradicional. Lunch: Predilecta Milho Verde em Conserva, Porto Alegre Requeijão Light, Elefante Extrato de Tomate, Santa Amália Macarrão Fettuccine, Ovo. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mamão Formosa. more...
|
|
2303 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|