Weigh In record (no journal entry) for 06 May 2024
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.47g | Prot: 110.52g | Carbs: 151.83g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Cemil Leite UHT Semidesnatado, Itambé Queijo Mussarela, Itambé Requeijão Light, Seara Presunto, Pullman Pão de Forma Tradicional. Lunch: Predilecta Milho Verde em Conserva, Porto Alegre Requeijão Light, Elefante Extrato de Tomate, Santa Amália Macarrão Fettuccine, Ovo. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mamão Formosa. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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