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Jimjit
Journal
06 Jan 16
Jimjit's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
93.1 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
2267 kcal
Fat: 100.41g | Prot: 56.59g | Carbs: 302.54g.
Breakfast:
Pret a Manger Egg & Roasted Tomato Breakfast Baguette.
Lunch:
Cheese Sandwich.
Dinner:
Shaw's Multi Grain Whole Grain Bread, Heinz Tomato Soup.
Snacks/Other:
EZ Gourmet White Chocolate Macadamia Nut Cookie, Nutella Hazelnut Spread, Pringles Original Potato Crisps, Fruit Pie.
more...
2763 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jimjit's Weight History
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