Weigh In record (no journal entry) for 07 May 2024
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 25.60g | Prot: 123.23g | Carbs: 153.19g.
Breakfast: Açúcar, Cemil Leite Desnatado, Café, Itambé Queijo Mussarela, Pullman Pão de Forma Tradicional, Seara Presunto, Itambé Requeijão Light. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cemil Leite Desnatado, Bolo de caneca de chocolate, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel . more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jessica.roque's Weight History
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