Weigh In record (no journal entry) for 07 May 2024
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 66.02g | Prot: 156.76g | Carbs: 147.63g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café Brasileiro Café com Açúcar. Lunch: Growth Supplements Protein Bar Churros, Cacau Show Lá Creme, Alcatra Grelhada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cacau Show Lá Creme, Growth Supplements Creme de Avelã, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.8 kg a Week
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nunes0123's Weight History
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