Weigh In record (no journal entry) for 06 May 2024
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93.5 kg
Lost so far: 12.8 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 128.87g | Prot: 132.21g | Carbs: 273.16g.
Lunch: Ja! Walnusskerne, Möhren, Brokkoli, REWE Bio Vollkorn-Spaghetti, Aubergine, Rote Zwiebeln, Rote Paprika, Casa Morando Olivenöl Nativ Extra, Zucchini, Eiklar, Gekochtes Ei. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Netto Käse-Aufschnitt Leicht, Korn Mühle Pumpernickel, Katjes Winegums, Fresh Company 2Er Roggenvollkornbrot mit Gouda, Backfee Chocolate Chunks Zartbitter , Banane, Leinöl, ESN Designer Whey Protein - Raspberry, Magerquark, Oatly Oatgurt. more...
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Gaining 0.6 kg a Week
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Matze1904's Weight History
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