c.novais's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

85.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

926 kcal

Fat: 27.63g | Prot: 49.85g | Carbs: 126.30g. Breakfast: Peras, Mercadona Iogurte 0% Figo. Lunch: Pingo Doce Muffin Triplo Chocolate, Aldi Tarte de Nata, Penne, Pingo Doce Espinafres em Folha , Atum. Dinner: Banana. Snacks/Other: Pingo Doce Gelatina com Iogurte Morango, Pingo Doce Palmiers Integrais. more...

2387 kcal

Exercise: Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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c.novais's Journal, 07 May 24

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c.novais's Weight History