Weigh In record (no journal entry) for 05 May 2024
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69 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.71g | Prot: 79.78g | Carbs: 111.16g.
Breakfast: Growth Supplements Whey Concentrado, Polly Leite em Pó Integral. Lunch: Friboi Acem, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Life Me Pãozinho Low Carb + Fibras, Ovo Frito. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Losing 0.1 kg a Week
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shallowboom's Weight History
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