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Over half way to my goal and it feels good.
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945 kcal
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Fat: 44.53g | Prot: 47.13g | Carbs: 90.32g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Heinz Ketchup Packet, Martin's Sandwich Potato Rolls, Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fried Egg without Fat, Land O'Lakes Sliced American Cheese, Birds Eye Steamfresh Long Grain White Rice. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Snyder's of Hanover Butter Snaps Pretzels (28 g), Boar's Head Roasted Red Pepper Hummus. more...
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FreedomLopez's Weight History
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