Weigh In record (no journal entry) for 06 May 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 85.75g | Prot: 67.83g | Carbs: 167.95g.
Breakfast: Dare Original Wagon Wheels, Coffee (Instant Powder), Bananas, Almond Pancakes. Lunch: President's Choice Original Smokies, Western Family Brown Basmati Rice, Compliments Roma Tomato, Avocados. Dinner: Crispy Just Baked Whole Wheat Roti, Crispy Just Baked Whole Wheat Roti, Scrambled Egg. Snacks/Other: Kraft All Natural Peanut Butter, Roti. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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