Weigh In record (no journal entry) for 30 April 2024
|
82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 41.12g | Prot: 47.73g | Carbs: 115.89g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Abba Citronsås För Ugnsbakad Lax, Omega Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Dahls Rågbullar, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin, Kaka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|