Weigh In record (no journal entry) for 04 May 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.58g | Prot: 37.99g | Carbs: 166.89g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Carlshamn Mjölkfritt Margarin, Arboga Leverpastej, Dahls Rågbullar, Felix Smörgåsgurka, Kavli Räkost, Vispgrädde, Rabarberpaj. more...
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steady weight
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Christer Karlsson's Weight History
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