Weigh In record (no journal entry) for 06 January 2016
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1054 kcal
|
Fat: 27.36g | Prot: 72.94g | Carbs: 130.63g.
Breakfast: Ser Yogurt Calci Plus, La Serenísima Leche Descremada. Lunch: Salmón Cocinado, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, La Serenísima Leche Entera, Roscón de Reyes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|