moyerbros's Journal, 06 May 24

I started my journey Feb 1 and weighed a whopping 292.6. I didn't really do my first weigh in until later. But I'm a full 32 lbs lighter. I've lost the equivalent to a 2 year old boy!

117.9 kg Lost so far: 11.3 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1129 kcal

Fat: 33.05g | Prot: 61.19g | Carbs: 146.11g.   Breakfast: Chobani Flip Cookie Dough. Lunch: Clancy's Pretzels Mini Twists. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: General Mills Frosted Lemon Cheerios, 2% Fat Milk. more...