Weigh In record (no journal entry) for 06 May 2024
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 70.76g | Prot: 193.54g | Carbs: 230.54g.
Breakfast: Banaan, Myprotein Clear Whey Isolate. Lunch: Lindahls Pro+ Snack Banana, Boni Baconreepjes Gerookt. Dinner: Colruyt Kippenhaasjes, Bonduelle Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Spiering. Snacks/Other: Geroosterde Ongezouten Pinda's, Buurtslagers Droge Worst, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Appel. more...
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Losing 0.5 kg a Week
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Olivier Van de Velde's Weight History
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