Weigh In record (no journal entry) for 06 May 2024
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 31.79g | Prot: 122.29g | Carbs: 145.06g.
Breakfast: Café, Ovo, Banana Caturra, Piracanjuba Leite Desnatado Zero Lactose, Manteiga (com Sal), Manga Palmer. Lunch: Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Dux Whey Protein Isolado Cookies , Power One Pasta de Amendoim Integral, Piracanjuba Leite Zero Lactose Semidesnatado, Quaker Farelo de Aveia, Garoto Chocolate em Pó Solúvel 50% Cacau, Clara de Ovo, Café. more...
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Losing 2.0 kg a Week
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karollllc's Weight History
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