Weigh In record (no journal entry) for 06 May 2024
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88.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 85.63g | Prot: 54.88g | Carbs: 275.67g.
Breakfast: Oranges, Coffee with Milk and Sugar, 1% Fat Milk, Post Cranberry Almond Crunch, Activia Yogourt Probiotique. Lunch: Cheese Sandwich. Dinner: 1% Fat Milk, Cuisine Adventures Spanakopita (75g). Snacks/Other: Quaker Bran Muffin, Cadbury Dairy Milk, President's Choice Naan Rounds Traditional, Peek Freans Fruit Cream Biscuits, Tea with Milk and Sugar. more...
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2376 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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