Weigh In record (no journal entry) for 06 May 2024
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.09g | Prot: 116.44g | Carbs: 53.10g.
Breakfast: Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spinach , Utz Extra Dark Specials Pretzels, Village Inn Sliced Tomatoes, Coca-Cola Diet Coke (Can), Sliced Ham (Regular, Approx. 11% Fat) , Pepper Jack Cheese, Great Value Romaine Lettuce. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 41 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 1.6 kg a Week
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Jeff Minthorn's Weight History
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