Weigh In record (no journal entry) for 06 May 2024
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.30g | Prot: 47.32g | Carbs: 152.42g.
Breakfast: Rote Tomaten, The Vegan Cow Haferblock, Na Bio Knallererbse, Vollkornbrot. Lunch: Aldi Haferflocken, Provamel Sojajoghurt, Alnatura Mandelmus, Mousse De Coco Premium, Gemahlene Mandeln, Chia-Samen, Dattel. Dinner: Aldi Datteltomaten, Baby-Spinat, Gouda, Netto Humus Pikant, Goldähren Mehrkorn Wraps Vegan, Avocado, Mousse De Coco Premium, Gemahlene Mandeln, Chia-Samen, Dattel. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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