Weigh In record (no journal entry) for 06 May 2024
|
82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 52.76g | Prot: 60.76g | Carbs: 175.09g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Dahls Rågbullar, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Ekströms Vaniljsås, Rabarberpaj. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|