Weigh In record (no journal entry) for 06 May 2024
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81.6 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 121.29g | Prot: 225.41g | Carbs: 196.49g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Klassisk Kokt Skinka, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Philadelphia Light, Green Hill Fralla Ost, Chef Select Pulled Pork, Garant Sweet Potato Fries. Snacks/Other: ICA Pannkakor , Njie ProPud Chocolate Chip Cookie . more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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