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dewisuryathumewah10
Journal
24 May 21
dewisuryathumewah10's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
55.5 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1378 kcal
Fat: 49.66g | Prot: 52.21g | Carbs: 181.75g.
Breakfast:
Prochiz Keju Slice, Good Day Cappuccino.
Lunch:
Ayam Goreng, Milk Shake, Yakult Yakult, Nasi Putih.
Dinner:
Sari Roti Roti Tawar, Cap Cay Kuah, Sawi Dimasak (dari Segar), Telur Goreng.
more...
1760 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dewisuryathumewah10's Weight History
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