Weigh In record (no journal entry) for 05 May 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 97.00g | Prot: 156.17g | Carbs: 446.73g.
Breakfast: Cornetto alla Crema. Lunch: Pane Bianco, Rummo Paccheri, Braciola di Maiale, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Provola. Dinner: Olio Extra Vergine di Oliva, Leoncini Prosciutto Cotto Scaglieri, Patate Crude, Farina Bianca. Snacks/Other: Pam Panorama Pop Corn per Microonde. more...
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steady weight
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antonio-panico's Weight History
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