Alestra Ruby's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

64.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1168 kcal

Fat: 45.36g | Prot: 74.70g | Carbs: 116.79g. Breakfast: Самокат Круассан с Малиной . Lunch: Ростагроэкспорт Сырок Творожный Глазированный, Самокат Пирог с Сыром и Шпинатом. Dinner: Простоквашино Творожок Груша Банан, Самокат Сосиски с Сыром, Индилайт Филе Индейки с Томатами и Орегано. more...

2052 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Weight Training (moderate) - 47 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alestra Ruby's Journal, 05 May 24

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Alestra Ruby's Weight History