Weigh In record (no journal entry) for 05 May 2024
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 37.96g | Prot: 62.67g | Carbs: 15.59g.
Lunch: Sek Kaşar Peyniri, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Pişmiş Kuşkonmaz (Taze Olandan), MezzeMarin Mezgit Fileto. Dinner: High Nutrition Whey Protein. more...
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Gaining 0.0 kg a Week
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