Weigh In record (no journal entry) for 05 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.45g | Prot: 44.15g | Carbs: 79.21g.
Breakfast: Cheddar or American Type Cheese. Lunch: Cara Mia Artichoke Bruschetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Foods Real Mayonnaise, S&W Yellow Eye Beans Heirloom Series. Dinner: Rotisserie Chicken (Skin Not Eaten), Best Foods Real Mayonnaise, Green Giant Broccoli Slaw. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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