Weigh In record (no journal entry) for 05 May 2024
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88.0 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 94.41g | Prot: 43.41g | Carbs: 279.97g.
Breakfast: Smucker's Pure Strawberry Jam, Quaker Bran Muffin, Activia Yogourt Probiotique, Coffee with Milk and Sugar, Oranges. Lunch: Cream Cheese, T. Marzetti Ranch Veggie Dip, Dempster's Multigrain Bread, Raw Vegetable, V8 Original (Canette). Dinner: No Name Mozzarella Shredded Cheese, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: President's Choice Naan Rounds Traditional, Lindt Swiss Classic, Christie Chunks Ahoy!, Cadbury Dairy Milk, Reya Naan Bread, Tea with Milk and Sugar, Peek Freans Fruit Cream Biscuits. more...
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Losing 2.5 kg a Week
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