Weigh In record (no journal entry) for 05 May 2024
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.24g | Prot: 54.95g | Carbs: 133.06g.
Breakfast: Apel, Tumis Kangkung, Ayam Lada Hitam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Lada Hitam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Chia Seed, Apel. Snacks/Other: Martabak Telur. more...
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Losing 0.6 kg a Week
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Putrianita17's Weight History
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