Weigh In record (no journal entry) for 05 May 2024
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.16g | Prot: 36.19g | Carbs: 146.96g.
Breakfast: Doğadan Form Çayı, Çay (Demlenmiş). Lunch: Kepekli Ekmek, Eti Etimek , Tarhana Çorbası, Patates. Dinner: Doğal Peynir, Eti Etimek , Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Eti Etimek , Çay (Demlenmiş), Tam Buğday Ekmeği. more...
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93 kcal
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Exercise:
Exercise machine (slow) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 0.9 kg a Week
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Endamımyeter's Weight History
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