Weigh In record (no journal entry) for 05 May 2024
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 59.05g | Prot: 111.82g | Carbs: 204.41g.
Breakfast: Sweet Roll, Latte Coffee. Lunch: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Nasi Padang. Dinner: Seafood Lovers Pempek. more...
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Losing 0.4 kg a Week
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Teppunyi's Weight History
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