kamib_good's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

75.3 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2024:

1316 kcal

Fat: 45.00g | Prot: 37.00g | Carbs: 107.47g. Breakfast: Green Tea. Lunch: Morningstar Farms Chik Patties Original, Great Value Medium Cheddar Cheese, Evan Williams Honey Whiskey. Dinner: Amy's Cheese Enchilada, Jim Beam Bourbon. Snacks/Other: Evan Williams Honey Whiskey. more...

2506 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kamib_good's Journal, 04 May 24

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kamib_good's Weight History