lalah.santos2009's Journal, 04 May 24

- 1 ovo vermelho
- Tomate cereja 100 g
- Rap 10 - 1 tortilha
- Orégano
- Cream cheese light - 30 g
- Azeite na preparação do ovo

- 1 cápsula café lungo - dolce gusto
- 5 g de açúcar
- 200ml de whey piracanjuba - coco
- gelo

Total 471 kcal

View Diet Calendar, 04 May 2024:
1191 kcal Fat: 44.35g | Prot: 67.95g | Carbs: 129.02g.   Breakfast: Flormel Mini Bombom Crocante com Caramelo , Açúcar, Polenghi Cream Cheese Light, Naturovos Ovo Vermelho, Tomates Cereja, Pullman Rap10 Integral, Spoleto Azeite. Lunch: Coca-Cola Refrigerante Zero, Frango com cream cheese, Arroz Branco (Cozido), Agrião, Tomates. Dinner: Tomates Cereja, Heineken Cerveja Zero Álcool, Pullman Rap10, Frango com cream cheese. Snacks/Other: Azeite de Oliva Extra-Virgem, Flormel Bombom Cookies N' Cream, Arroz Branco (Cozido), Flormel Mini Bombom Crocante com Caramelo . more...
3246 kcal Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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