|
Stopped Phentermine a week ago but then had to take prednisone steroids which can cause weight gain. But I've maintained my weight through discipline and started to lose some too.
|
118.3 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 38.71g | Prot: 62.45g | Carbs: 118.42g.
Breakfast: Chobani Flip Strawberry Cheesecake (128g). Lunch: Great Value Vanilla Flavored Ice Cream Bars, Johnsonville Hot Italian Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moyerbros's Weight History
|