Weigh In record (no journal entry) for 04 May 2024
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59.0 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 116.49g | Prot: 52.87g | Carbs: 205.00g.
Breakfast: IHOP Belgian Waffle, Denny's Sausage Links. Lunch: Publix Pumpkin Muffin. Dinner: Farm Rich Breaded Mushrooms, Kraft American Cheese Slice, Great Value Seasoned French Fries, Food Lion Homestyle Cole Slaw, Potato Salad with Egg, Pork Barbecue Sandwich or Sloppy Joe on Bun, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Skinny Pop Popcorn (14g), World's Finest Chocolate Wafer Bar. more...
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1762 kcal
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Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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khensp64's Weight History
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