kelvin069's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

63.0 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

2074 kcal

Fat: 118.18g | Prot: 57.46g | Carbs: 206.08g. Breakfast: Raspberries. Lunch: Classic Potato Chips, Wasabi Roast Beef Sandwich. Dinner: popcorn. Snacks/Other: toblerone. more...

2158 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kelvin069's Journal, 30 Aug 11

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