Weigh In record (no journal entry) for 04 May 2024
|
92.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 53.75g | Prot: 24.42g | Carbs: 130.40g.
Dinner: Ayran, Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Halka Tatlısı, Baklava. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|