lydutra's Journal, 04 May 24

Café e pré treino! 💪🏾

View Diet Calendar, 04 May 2024:
1194 kcal Fat: 52.10g | Prot: 75.24g | Carbs: 112.44g.   Breakfast: Guacamole com Tomates, Ovo. Lunch: Salada Crua, Copacol Filé de Tilápia, Fettuccine, Molho Branco, Picanha. Snacks/Other: Suco Detox, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Mangas, Apreciare Leite Fermentado Desnatado, Maçãs Fuji. more...
2603 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...



     
 

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