Weigh In record (no journal entry) for 04 May 2024
|
101 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 95.06g | Prot: 150.63g | Carbs: 209.60g.
Breakfast: Honey Mustard Dressing, Egg, Smoked Salmon, New York Bagel Plain Bagel. Lunch: Heinz Burger Sauce, Lidl High Protein Mature Cheese, English Muffin, Marks & Spencer Aberdeen Angus Beef Mince 5%. Dinner: Broccoli , Chicken Thigh Meat , Sharwood's Medium Egg Noodles (125g). Snacks/Other: Apples , Mixed Nuts, Vanilla Ice Creams , Honey Roasted Cashew Nuts, Marks & Spencer Salted Mini Pretzels, Plums . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|