Weigh In record (no journal entry) for 04 May 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.98g | Prot: 77.38g | Carbs: 122.27g.
Breakfast: Honeymaid Graham Crackers, Parmesan Cheese (Shredded) , Milk (Nonfat) , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Fairlife Protein Drink, Milk (Nonfat) . Dinner: Ritz Crackers - Fresh Stack, Lifeway Foods Lowfat Strawberry Kefir. more...
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Gaining 0.8 kg a Week
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fresh3086's Weight History
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