Weigh In record (no journal entry) for 04 May 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.22g | Prot: 34.00g | Carbs: 121.97g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Roma Biskuit Sari Gandum. Lunch: Tempe, Nasi Putih (Butir-Panjang, Dimasak), Tumis Buncis. Dinner: Roma Biskuit Sari Gandum, Telur Rebus, Jagung Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Duku, Semangka. more...
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Losing 1.4 kg a Week
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Anisa tri rahmawati's Weight History
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