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1316 kcal
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Fat: 52.01g | Prot: 78.97g | Carbs: 140.17g.
Breakfast: Mamão Papaia, Café, Ovo Cozido. Lunch: Palmito, Picles, Ervilhas, Delícia Rúcula, Tomates, Milho, Baita Filé de Frango Empanado . Dinner: Acelga, Itambé Mussarela Fatiada, Wickbold Rap10 Integral, Baita Filé de Frango Empanado . Snacks/Other: Quaker Farelo de Aveia, Ovo, Aurora Doce de Leite, Canela, Banana Nanica. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 minute, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 59 minutes. more...
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marina_castro's Weight History
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