Weigh In record (no journal entry) for 04 May 2024
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 115.36g | Prot: 78.76g | Carbs: 115.81g.
Breakfast: 콤비네이션피자, 베이글, 스타벅스 (Starbucks) 아이스 시나몬 돌체 라떼 (Tall). Lunch: 참치김밥, 통밀 비스킷, KFC 비스켓, 아몬드. Dinner: 쌈장, 해키키 삼겹살용 콩나물 파무침, 계란찜, 삼겹살. more...
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Gaining 1.4 kg a Week
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