Weigh In record (no journal entry) for 05 January 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1164 kcal
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Fat: 37.66g | Prot: 86.66g | Carbs: 116.52g.
Breakfast: Café, Crepioca, Marília Queijo Mussarela Light. Lunch: Salada de Alface com Vegetais Variados, Surubim, Purê de Batata feito com Leite (de Batata Fresca), Vitalin Quinoa em Flocos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Filé de Frango Grelhado. Snacks/Other: Bio2 Barra Cranberry + 7 Castanhas, Casa do Pão de Queijo Pastel Assado Integral. more...
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2050 kcal
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Exercise:
Exercise Machine - 17 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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