Хаято's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

51.4 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

544 kcal

Fat: 28.02g | Prot: 27.36g | Carbs: 44.55g. Breakfast: Вода. Lunch: Чай. Dinner: Куриный Рулет, Яичница, Майонез, Ржаной Хлеб, Maggi Бульон с Курицей в Порошке. more...

1321 kcal

Exercise: Cleaning - 25 minutes, Sitting - 1 hour and 35 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 52 minutes. more...

Losing 0.3 kg a Week

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Хаято's Journal, 05 Jan 16

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Хаято's Weight History